Fatima Tahira's Psychotherapy
Integrative psychotherapy that works with the body as well as the mind.
My Approach
Combination of Somatic and Cognitive Therapy
As an integrative therapist, I work with each person as a unique individual, using a tailored combination of therapeutic approaches.
I avoid labels and rigid models, instead drawing from a variety of modalities, including:
• Trauma-informed therapy
• Psychosomatic therapy
• Psychodynamic therapy
• Internal Family Systems (IFS, Dr. Richard Schwartz)
• Compassionate Inquiry (CI, Dr. Gabor Maté)
• CBT- and PCT-informed therapy
While cognitive therapy focuses on thoughts and emotions, a psychosomatic approach also works with the body’s responses to stress, recognising the deep connection between mental and physical well-being.
Rather than focusing on advice or immediate solutions, my role is to facilitate a thoughtful therapeutic process that supports self-understanding, emotional resilience, and sustainable personal growth.
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Who I Work With
I work with individuals experiencing a wide range of emotional, psychological, and relational challenges, including:
- Anxiety and chronic stress
- Depression and low mood
- Loneliness and emotional disconnection
- Relationship and interpersonal difficulties
- Obsessive-compulsive difficulties (OCD)
- Low self-esteem and challenges with self-worth
- Attention difficulties, including ADD/ADHD
- Sexual and intimacy-related concerns
- Anger and emotional regulation difficulties
Can Therapy Help You?
Therapy offers a supportive space for reflection, exploration, and personal growth. It can:
- Explore the underlying factors influencing thoughts, behaviours, and emotions
- Work with patterns that may no longer be serving you
- Strengthen awareness of emotions and inner experiences
- Support confidence, healthier relationships, and a more fulfilling life
Therapy isn’t a quick fix, and it won’t remove all of life’s challenges. Instead, it provides tools and perspectives to navigate difficulties more effectively, build resilience, and create a life aligned with your values.
Individual Therapy
A 90-minute confidential psychotherapy session via Zoom. An integrative approach drawing...
Bundle Booking
Four 60-minute psychotherapy sessions via Zoom. An integrative approach drawing...
Bundle Booking
Four 120-minute psychotherapy sessions via Zoom. An integrative approach drawing...
Bundle Booking
Four 120-minute psychotherapy sessions via Zoom. An integrative approach drawing...
Couples Therapy
1.5 Hour Couples Therapy
£80.00
A 90-minute confidential couples therapy session via Zoom. An integrative...
2 Hour Couples Therapy
£110.00
A 2-hour confidential couples therapy session via Zoom. An integrative...
Bundle Booking
Four 2-hour confidential couples therapy sessions via Zoom. An integrative...
Bundle Booking
Four 120-minute psychotherapy sessions via Zoom. An integrative approach drawing...
Bundle Booking
Four 120-minute psychotherapy sessions via Zoom. An integrative approach drawing...
Family Therapy
1.5 Hour Family Therapy
£90.00
A 90-minute confidential family therapy session via Zoom. An integrative...
2 Hour Family Therapy
£120.00
A 2-hour confidential family therapy session via Zoom. An integrative...
Designed for You
Confidential & Compassionate
A confidential and compassionate space for you to heal and grow.
Psychosomatic Therapy
A cognitive and somatic approach that heals the mental and physical manifestations of trauma.
Tailored Approach
Combination of multiple therapeutic approaches tailored to your unique needs
Multilingual Sessions
Sessions offered in Hindi, Urdu and Persian besides English.
Easy Bookings
Easily book sessions with a straightforward booking process.
Full Refund
Discovery calls are fully refunded if we are not the right fit.
"Her Support Has Been Life-Changing..."
"...She is truly a gifted psychotherapist who can get to the root of what's bothering you, offering deep insights that really ground and anchor you.
Fatima doesn't just provide temporary relief—she gives you practical techniques that you can apply and replicate in your everyday life. Her support has been life-changing for me."
- T.O. (Former Client)
New Here? Book a
Discovery Session
- 90-minute psychotherapy session via Zoom
- Combination of somatic and cognitive therapy
- Individual or couples therapy
- Confidential and compassionate
- Refunded if we are not the right match
Book an Online Session
Frequently Asked Questions
What should I expect in the first session?
Every discovery session is personalised to the individual. We’ll discuss your experiences, history, and perspectives, and outline your goals for the process. The session is also an opportunity to learn about the approach I use and see how it aligns with what you’re looking for.
What languages do you offer therapy in?
I offer sessions in English, Urdu, Hindi and Farsi (Persian).
How long are your sessions?
I offer individual therapy sessions in both 60-minute and 90-minute durations. Couples therapy sessions are 90 minutes long.
How many sessions do I need to take?
There’s no set number of sessions, it varies from person to person. Therapy is a process of exploration and growth, and each individual’s journey unfolds in its own way. Sessions can be tailored to your goals and interests, whether you’re looking for short-term support or ongoing personal development. A discovery session can help you decide the approach and timeframe that feel right for you.
Do you offer in-person sessions?
I only offer online sessions.
Is confidentiality guaranteed?
Confidentiality is essential to our work together, and everything shared in sessions remains private, except in exceptional circumstances, such as when there is a serious intent to harm yourself or others (e.g., plans for suicide or violence). In some cases, I may seek supervision or consultation with other professionals, but your identity and personal details will never be shared.